Day 2 Week 1

Day 2
Goal- 2 miles running no stopping-met!
Time- 26 minutes-can't believe I did this in high school in half the time!
pain- woke up with slight soreness, started runing with a pain shooting down ankle, pain quickly subsided, later focused on bending my feet and pushing off to avoid knee pounding
prep for tomorrow- rest, whole grains, and water-slish-slosh
bonus- last half mile starting to slow down, got a thumbs up from a bus driver picked up the pace to finish strong, thanks for the boost!