Breakfast
1 cup berries
1/2 c cooked wheat
1 oz almonds
2/3 c milk
10:30
2 oz cheese
3 c lettuce
2 tsp salad Dressing
Lunch
1 c peas
1 carrot
3:30
kiwi
Dinner
3c lettuce
2tbs raisins
3/4 c mandarin oranges
1/3 kidney beans
2 oz tuna
10 olives
1/3 c milk
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