1/4 c sliced almonds
1/2 c pumpkin seeds
1/2 c sunflower seeds
1/4 c sesame seeds
1/3 c millet
1/4 c flaked oatmeal
1/4 chopped pecans
1 c (real) maple syrup
1 tsp pure vanilla extract
1/2 c peanut butter(I use trader joes all natural chunky)
2 tsp ground cinnamon
1 c dried berries.
Mix all dry ingredients in 2 9X13 cake pans
Mix all wet ingredients in separate bowl
Combine the two
Bake at 250 for 1-1.5 hours or until dry and crunchy. Store in freezer bags or mason jars. Eat as a snack, or breakfast or desert.
| 20 Servings | ||
 | ||
Amount Per Serving | ||
| ||
| Calories | 197.1 | |
| ||
| Total Fat | 9.3 g | |
| ||
| Saturated Fat | 1.6 g | |
| ||
| Polyunsaturated Fat | 3.5 g | |
| ||
| Monounsaturated Fat | 3.9 g | |
| ||
| Cholesterol | 0.1 mg | |
| ||
| Sodium | 43.1 mg | |
| ||
| Potassium | 247.9 mg | |
| ||
| Total Carbohydrate | 31.9 g | |
| ||
| Dietary Fiber | 4.0 g | |
| ||
| Sugars | 12.9 g | |
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| Protein | 4.9 g | |
| ||
| Vitamin A | 0.0 % |
| |
| Vitamin B-12 | 0.0 % |
| |
| Vitamin B-6 | 5.1 % |
| |
| Vitamin C | 0.2 % |
| |
| Vitamin D | 0.0 % |
| |
| Vitamin E | 13.6 % |
| |
| Calcium | 5.6 % |
| |
| Copper | 18.3 % |
| |
| Folate | 7.0 % |
| |
| Iron | 10.8 % |
| |
| Magnesium | 18.3 % |
| |
| Manganese | 92.9 % |
| |
| Niacin | 8.1 % |
| |
| Pantothenic Acid | 6.0 % |
| |
| Phosphorus | 19.4 % |
| |
| Riboflavin | 4.8 % |
| |
| Selenium | 5.1 % |
| |
| Thiamin | 12.5 % |
| |
| Zinc | 15.0 % |
| |
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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