2 C sliced leeks
3 C vegetable broth
6 yukon potatoes
1/2 c quinoa
2 c rice milk
1 large onion
1 clove garlic
6 carrots peeled and chopped
salt to taste
Melt butter add chopped onion, minced garlic, leek and fry till see through. Then add broth potatoes quinoa rice milk, and cook for about 1/2 hour. Blend the soup in the blender. then add carrots. Cook for another 10 minutes till carrots are soft. Salt and enjoy!
Nutrition Facts | ||
| 8 Servings | ||
 | ||
Amount Per Serving | ||
| ||
| Calories | 444.7 | |
| ||
| Total Fat | 5.8 g | |
| ||
| Saturated Fat | 1.1 g | |
| ||
| Polyunsaturated Fat | 0.7 g | |
| ||
| Monounsaturated Fat | 0.6 g | |
| ||
| Cholesterol | 3.8 mg | |
| ||
| Sodium | 1,291.2 mg | |
| ||
| Potassium | 1,312.7 mg | |
| ||
| Total Carbohydrate | 88.4 g | |
| ||
| Dietary Fiber | 10.6 g | |
| ||
| Sugars | 7.1 g | |
| ||
| Protein | 14.9 g | |
| ||
| Vitamin A | 19.7 % |
| |
| Vitamin B-12 | 12.5 % |
| |
| Vitamin B-6 | 47.7 % |
| |
| Vitamin C | 97.5 % |
| |
| Vitamin D | 2.7 % |
| |
| Vitamin E | 1.6 % |
| |
| Calcium | 7.5 % |
| |
| Copper | 21.2 % |
| |
| Folate | 18.0 % |
| |
| Iron | 39.8 % |
| |
| Magnesium | 21.8 % |
| |
| Manganese | 34.9 % |
| |
| Niacin | 16.1 % |
| |
| Pantothenic Acid | 11.9 % |
| |
| Phosphorus | 59.7 % |
| |
| Riboflavin | 92.7 % |
| |
| Selenium | 6.0 % |
| |
| Thiamin | 18.7 % |
| |
| Zinc | 7.6 % |
| |
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
No comments:
Post a Comment